Unless otherwise stated the contents of this web site are © Jeff Cockram


“I have been attending Jeff's combat fitness classes for about 4 years. I lost about a stone and a half in the first year I attended, and I'm fitter, stronger and healthier than I've been in years. Although the the classes are tough and demanding, Jeff's encouragement and positive attitude means that everyone feels supported and we all have fun. Jeff changes the exercise routine in every class, which means I always feel challenged and never get bored. I genuinely amazed and delighted by the difference the combat fitness classes have made to me”
Miranda G


“I lost 1 stone in 5 weeks with Jeff, he kept my confidence positive getting me to work harder, achieving the results, building the muscle strength I needed to help my Fibromyalgia condition”

Melanie B


“I enjoyed the training sessions they pushed me and helped me to be motivated. Jeff encouraged me to work hard. I preferred personal training where it’s focused and I don’t have to be in a crowded gym”

Sarah-Jane C


“I’ve had lots of treatment with other people with no success, Jeff has helped me to keep loose by getting deep into the muscle tissue and its really worked”

Paul B


“Jeff has been treating me for a persistent foot and calf injury, he provides an excellent service with a thorough examination, brilliant deep tissue massage followed by a stretching and maintenance program, thoroughly professional and excellent value for money.“

Pauline G